Crazy Milkshake
                for recipe instructions,watch video below the page

Healthy Chocolate Milkshake

Full of anti-inflammatory it is such a treat I drink this every single day for breakfast because I love it that much more unless it tastes like a milkshake and that’s probably just why I love it so much but it is chock full of healthy ingredients.

Ingredients:

1 banana
1/3 cup milk yogurt
1/4 cup raw cashews
1/4 cup raw sunflower seeds
2 tbsp cacao powder

⅛ tsp sea salt
1 tbsp honey
1 cup ice

 

It is so good for you and I’m gonna tell you why and show you how to make it it’s very easy delish let’s make it I’m just gonna pop in a banana straight into the blender.

Crazy Milkshake

Healthy Chocolate Milkshake

This is like I said a really easy easy recipe I’ve got raw cashews and raw sunflower seeds they have the most nutrients in them.

When they are raw sunflower seeds are chock full of good stuff like magnesium which has so many important roles in the body.

You can also use sunflower seed butter any nut butter I’m just making it myself and it’s much easier and healthier.

Healthy Chocolate Milkshake

I just do not use peanut butter peanuts are pro-inflammatory that’s why I stay away for them I have rheumatoid arthritis.

I shouldn’t be having pro-inflammatory foods as opposed to some flower seed butter or cashew butter there’s so much healthier for you they are anti-inflammatory foods especially sunflower seeds.

Healthy Chocolate Milkshake

But if you like peanut butter I mean I’m not stopping you next is some yogurt this is just some organic full fat so whole milk plain yogurt some raw organic cacao powder cacao full of antioxidants and it’s our source of chocolate.healthy chocolate milkshake with bananas.

I’m adding some hemp seeds these are shelled hemp seeds they’re delicious you can just eat you can use anything like that put them on anything put them in your salad.

They are very very healthy for you anti-inflammatory full of linoleic acid okay now a little bit of salt.healthy chocolate milkshake smoothie

Healthy Chocolate Milkshake

Because we’re making our nut butter ourselves so let’s add a little flavor in there hello this salt and then I’m going to sweeten it with honey a good squeeze of honey.

However much you like I like mine a little bit on the sweet side and then I like to add in it’s optional but I like to add in collagen powder is good for your joints.

Your skin healing leaky gut your bones are made up of one-third collagen and it helps prevent them for brick from breaking essentially people think calcium no no no calcium makes them more rigid.

Crazy Milkshake

healthy chocolate banana milkshake

This gives them more flexibility last thing we’re adding just some plain ol white and then we’re gonna blend all this together.

I think I got everything I think I got everything  because I’m making the nut butter in the blender.healthy chocolate milkshake juice

Healthy Chocolate Milkshake

You’re gonna have to let it go a little bit longer to get it nice and smooth that’s it let’s pour it and get rid of this water and then let’s just pour it.

It’s so good it’s like kind of like a chocolate nut butter like a one of those things called like a peanut butter cup but better mmm.healthy chocolate milkshake at home

Healthy Chocolate Milkshake

I have this for breakfast but I haven’t drink this whole thing again right now okay guys it’s that simple it’s that delicious it’s that good for you go to honest in taste calm all the recipes are there you’ll find this recipe too.get the complete recipe of ice cream.

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