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milkshake is a delicious liquid dessert.it is a shake blending the milk and the other items which are related to the milk such as banana, apple, strawberry, and all the fruits which are added in the milk.it is very beneficial for our body.specially the bodybuilders use it to enhance the power. especially the banana shake is very beneficial for it. for flavoring it we add some ice cream, caramel, butterscotch etc.or in a liquid such as chocolate syrup, fruit syrup, etc.the Calories in the milkshake are 112. total fat 3 g. Saturated fat 1.9 g Polyunsaturated fat 0.1 g Monounsaturated fat 0.9 g Cholesterol 12 mg 4% Sodium 95 mg 3% Potassium 183 mg 5% Total Carbohydrate 18 g Dietary fiber 0 g Sugar 18 g Protein 3.9 g the milkshake recipe is very simple. for every milkshake, milk is mandatory.in the banana shake if we add the dates in the shake then it becomes more healthy and powerful especially for the weight gainer. bodybuilders also add some weight gainer products in the shake. banana, apple, strawberry, mango all the shakes are very healthy and beneficial for the body. drinking daily banana shake is very beneficial for the bones. adding dates in it.becomes more energy full. strawberry shake is best for the summer. Mango shake is also very beneficial for the body.it increases the red blood cells in the blood.all the shake contains the protein of 3.8g. very healthy proteins in it.and total carbohydrates are 18g.it is very healthy our body.

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